Wolfgang Cibulka 5000m row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
November 24, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 26 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 27 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 27 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 27 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 27 |