Wolfgang Cibulka 40:28 row
8,211m
Meters
40:28.2
Time
2:27.8
Pace
449
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
November 30, 2017 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.2 | 8,211m | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 40:28.2 | 88m | 2:40.2 | 85 | 592 | 21 |