Wolfgang Cibulka 2x500m/1:00r row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
61
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 6:17.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Drag Factor | 193 |
January 18, 2018 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r309m |