Wolfgang Cibulka 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Drag Factor | 194 |
March 10, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 28 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 29 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 |