Wolfgang Cibulka v2000m/3:00r...4 row

5,000m

Meters

21:30.2

Time

2:09.0

Pace

308

Calories

Rest Distance2,155m
Rest Time12:00.0
Overall Distance7,155m
Overall Time33:30.2
Average Watts163
Calories Per Hour860
Stroke Rate29
Drag Factor193

March 28, 2018 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.2 5,000m 2:09.0 163 860 29
8:55.2 2,000m 2:13.8 146 802 29
r: 3:00 542m
6:26.7 1,500m 2:08.9 163 862 29
r: 3:00 540m
4:11.7 1,000m 2:05.8 176 904 29
r: 3:00 541m
1:56.6 500m 1:56.6 221 1059 29
r: 3:00 532m
r2,155m