Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
Rest Distance | 2,155m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,155m |
Overall Time | 33:30.2 |
Average Watts | 163 |
---|---|
Calories Per Hour | 860 |
Stroke Rate | 29 |
Drag Factor | 193 |
March 28, 2018 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 29 | |
8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 29 | |
r: 3:00 | 542m | |||||
6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 29 | |
r: 3:00 | 540m | |||||
4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 29 | |
r: 3:00 | 541m | |||||
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
r: 3:00 | 532m | |||||
r2,155m |