Wolfgang Cibulka 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Drag Factor | 195 |
April 15, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 290 | 28 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 29 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 58 | 29 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 28 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 28 |