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Wolfgang Cibulka 33x0:30/0:30r row

3,869m

Meters

16:30.0

Time

2:07.9

Pace

228

Calories

Rest Distance3,174m
Rest Time16:30.0
Overall Distance7,043m
Overall Time33:00.0
Average Watts167
Calories Per Hour875
Stroke Rate31
Drag Factor192

May 10, 2018 11:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,869m 2:07.9 167 875 31
0:30.0 107m 2:20.1 127 737 30
0:30.0 111m 2:15.1 142 788 30
0:30.0 115m 2:10.4 158 842 30
0:30.0 115m 2:10.4 158 842 30
0:30.0 116m 2:09.3 162 857 30
0:30.0 116m 2:09.3 162 857 30
0:30.0 118m 2:07.1 170 886 30
0:30.0 119m 2:06.0 175 901 30
0:30.0 124m 2:00.9 198 980 34
0:30.0 111m 2:15.1 142 788 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 117m 2:08.2 166 871 32
0:30.0 117m 2:08.2 166 871 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 119m 2:06.0 175 901 32
0:30.0 119m 2:06.0 175 901 30
0:30.0 118m 2:07.1 170 886 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 118m 2:07.1 170 886 32
0:30.0 116m 2:09.3 162 857 32
0:30.0 117m 2:08.2 166 871 32
0:30.0 114m 2:11.5 154 828 30
0:30.0 119m 2:06.0 175 901 30
0:30.0 118m 2:07.1 170 886 30
0:30.0 120m 2:05.0 179 916 30
0:30.0 118m 2:07.1 170 886 30
0:30.0 120m 2:05.0 179 916 32
0:30.0 122m 2:02.9 188 948 32
0:30.0 121m 2:03.9 184 932 32
0:30.0 116m 2:09.3 162 857 32
0:30.0 119m 2:06.0 175 901 30
0:30.0 119m 2:06.0 175 901 32
r3,174m