7500m row on December 11, 2018

Wolfgang Cibulka 7500m row

7,500

Meters

33:21.9

Time

2:13.4

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:21.9	7,500	2:13.4	147	806	442	28
2:19.8	500	2:19.8	128	740	28	28
2:17.4	1,000	2:17.4	135	764	29	28
2:17.3	1,500	2:17.3	135	765	29	28
2:16.7	2,000	2:16.7	137	771	29	28
2:14.8	2,500	2:14.8	143	791	29	28
2:13.5	3,000	2:13.5	147	806	29	28
2:13.0	3,500	2:13.0	149	812	29	28
2:12.5	4,000	2:12.5	150	817	30	28
2:12.2	4,500	2:12.2	151	821	30	28
2:12.1	5,000	2:12.1	152	822	30	28
2:12.0	5,500	2:12.0	152	823	30	28
2:10.9	6,000	2:10.9	156	837	30	28
2:10.2	6,500	2:10.2	159	845	30	28
2:10.1	7,000	2:10.1	159	847	30	28
2:09.3	7,500	2:09.3	162	857	30	28

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