Wolfgang Cibulka 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
August 19, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 29 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 30 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 29 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 31 |