Wolfgang Cibulka v1:00/1:00r...7 row
3,993m
Meters
16:00.0
Time
2:00.2
Pace
263
Calories
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,944m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 129 |
May 13, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,993m | 2:00.2 | 201 | 993 | 28 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 586m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 4:00 | 679m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 3:00 | 574m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 368m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 142m | |||||
| r2,951m |
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Workout Graph
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