Wolfgang Cibulka v500m/1:00r...3 row
1,750m
Meters
7:18.5
Time
2:05.2
Pace
111
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,406m |
| Overall Time | 10:48.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 124 |
June 10, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,750m | 2:05.2 | 178 | 912 | 27 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:00 | 190m | |||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | |
| r: 1:30 | 292m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 174m | |||||
| r656m |
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Workout Graph
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