Wolfgang Cibulka v15:00/4:00r...3 row
10,458m
Meters
45:00.0
Time
2:09.0
Pace
644
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,807m |
| Overall Time | 57:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1503 |
| Drag Factor | 124 |
June 14, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,458m | 2:09.0 | 163 | 859 | 27 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 28 | |
| r: 4:00 | 805m | |||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 27 | |
| r: 4:00 | 812m | |||||
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 26 | |
| r: 4:00 | 732m | |||||
| r2,349m |
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Workout Graph
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