Wolfgang Cibulka v4000m/3:00r...4 row
16,000m
Meters
1:10:03.5
Time
2:11.3
Pace
970
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,300m |
| Overall Time | 1:22:03.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1982 |
| Drag Factor | 124 |
June 15, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.5 | 16,000m | 2:11.3 | 154 | 831 | 26 | |
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 3:00 | 542m | |||||
| 17:40.5 | 4,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 118m | |||||
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 26 | |
| r: 3:00 | 268m | |||||
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 372m | |||||
| r1,300m |
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Workout Graph
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