Wolfgang Cibulka v5:00/2:00r...3 row
3,009m
Meters
12:22.4
Time
2:03.3
Pace
194
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:22.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 18, 2019 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,009m | 2:03.3 | 186 | 941 | 28 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 364m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 532m | |||||
| 3:24.8 | 799m | 2:08.1 | 166 | 872 | 28 | |
| r: 1:00 | 138m | |||||
| r1,034m |
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Workout Graph
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