Wolfgang Cibulka v4000m/5:00r...3 row
12,000m
Meters
51:00.9
Time
2:07.5
Pace
748
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,547m |
| Overall Time | 1:03:00.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 124 |
June 21, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.9 | 12,000m | 2:07.5 | 169 | 880 | 26 | |
| 17:18.8 | 4,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 5:00 | 647m | |||||
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 26 | |
| r: 5:00 | 563m | |||||
| 16:35.1 | 4,000m | 2:04.3 | 182 | 925 | 26 | |
| r: 2:00 | 337m | |||||
| r1,547m |
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Workout Graph
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