Wolfgang Cibulka v4:00/3:00r...6 row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,636m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
June 22, 2019 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 25 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 | |
| r: 3:00 | 506m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| r: 3:00 | 540m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 3:00 | 526m | |||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 386m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r: 3:00 | 493m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 3:00 | 435m | |||||
| r2,886m |
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Workout Graph
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