Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
42:40.6
Time
2:08.0
Pace
621
Calories
| Rest Distance | 2,660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,660m |
| Overall Time | 57:40.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 1474 |
| Drag Factor | 124 |
June 22, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.6 | 10,000m | 2:08.0 | 167 | 873 | 26 | |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 27 | |
| r: 3:00 | 530m | |||||
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 26 | |
| r: 3:00 | 538m | |||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 3:00 | 545m | |||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 26 | |
| r: 3:00 | 541m | |||||
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 506m | |||||
| r2,660m |
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Workout Graph
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