Wolfgang Cibulka v4:00/3:00r...6 row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
361
Calories
| Rest Distance | 3,020m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,765m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 141 |
June 25, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 26 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| r: 3:00 | 543m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 553m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 3:00 | 370m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 532m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 3:00 | 528m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 494m | |||||
| r3,020m |
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Workout Graph
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