Wolfgang Cibulka v2000m/3:00r...6 row
12,000m
Meters
55:44.8
Time
2:19.3
Pace
727
Calories
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,089m |
| Overall Time | 1:13:44.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1639 |
| Drag Factor | 124 |
June 26, 2019 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:44.8 | 12,000m | 2:19.3 | 129 | 744 | 24 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 25 | |
| r: 3:00 | 436m | |||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 26 | |
| r: 3:00 | 163m | |||||
| 11:45.5 | 2,000m | 2:56.3 | 64 | 519 | 19 | |
| r: 3:00 | 477m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 3:00 | 195m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 26 | |
| r: 3:00 | 308m | |||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 510m | |||||
| r2,089m |
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Workout Graph
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