Wolfgang Cibulka v1000m/2:30r...6 row
6,000m
Meters
25:38.8
Time
2:08.2
Pace
371
Calories
| Rest Distance | 2,795m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,795m |
| Overall Time | 40:38.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
June 27, 2019 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.8 | 6,000m | 2:08.2 | 166 | 871 | 25 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| r: 2:30 | 459m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:30 | 470m | |||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:30 | 474m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:30 | 470m | |||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | |
| r: 2:30 | 448m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 26 | |
| r: 2:30 | 474m | |||||
| r2,795m |
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Workout Graph
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