Wolfgang Cibulka 10x0:30/0:30r row
1,261m
Meters
5:00.0
Time
1:58.9
Pace
80
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 124 |
July 30, 2019 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r868m |
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