Wolfgang Cibulka v2000m/5:00r...5 row
10,000m
Meters
43:32.0
Time
2:10.6
Pace
608
Calories
| Rest Distance | 3,855m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,855m |
| Overall Time | 1:08:32.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 125 |
July 31, 2019 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.0 | 10,000m | 2:10.6 | 157 | 840 | 25 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 26 | |
| r: 5:00 | 693m | |||||
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 25 | |
| r: 5:00 | 582m | |||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 25 | |
| r: 5:00 | 732m | |||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 5:00 | 892m | |||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 25 | |
| r: 5:00 | 956m | |||||
| r3,855m |
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Workout Graph
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