Wolfgang Cibulka 10x25c/2:00r row
3,788m
Meters
6:18.8
Time
0:50.0
Pace
250
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,206m |
| Overall Time | 26:18.8 |
| Average Watts | 2800 |
|---|---|
| Calories Per Hour | 9936 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
June 13, 2019 10:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 3,788m | 0:50.0 | 2800 | 9936 | 28 | |
| 1:51.6 | 416m | 2:14.1 | 145 | 799 | 27 | |
| 1:43.0 | 401m | 2:08.4 | 165 | 868 | 27 | |
| 1:42.9 | 399m | 2:08.9 | 163 | 861 | 27 | |
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 28 | |
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 31 | |
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 28 | |
| 1:34.4 | 383m | 2:03.2 | 187 | 943 | 28 | |
| 1:32.5 | 380m | 2:01.7 | 194 | 968 | 27 | |
| 1:36.7 | 389m | 2:04.2 | 182 | 927 | 28 | |
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 32 | |
| r3,418m |