Wolfgang Cibulka 400m row
400m
Meters
1:33.4
Time
1:56.7
Pace
24
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
August 02, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |