Wolfgang Cibulka v8:00/4:00r...2 row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 102 |
August 08, 2019 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 28 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 29 | |
| r: 4:00 | 25m | |||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 28 | |
| r25m |
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Workout Graph
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