Wolfgang Cibulka v2000m/5:00r...5 row
10,000m
Meters
43:41.4
Time
2:11.0
Pace
606
Calories
| Rest Distance | 4,177m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,177m |
| Overall Time | 1:08:41.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1682 |
| Drag Factor | 125 |
August 10, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.4 | 10,000m | 2:11.0 | 155 | 834 | 25 | |
| 9:00.3 | 2,000m | 2:15.0 | 142 | 788 | 27 | |
| r: 5:00 | 870m | |||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 5:00 | 861m | |||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 5:00 | 578m | |||||
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 25 | |
| r: 5:00 | 892m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 27 | |
| r: 5:00 | 976m | |||||
| r4,177m |
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Workout Graph
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