Wolfgang Cibulka v500m/2:00r...10 row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
| Rest Distance | 3,344m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 40:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 965 |
| Drag Factor | 128 |
August 30, 2019 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 25 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | |
| r: 2:00 | 347m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 350m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 363m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 355m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 348m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| r: 2:00 | 175m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 361m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 354m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| r: 2:00 | 343m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r: 2:00 | 348m | |||||
| r3,344m |
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Workout Graph
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