Wolfgang Cibulka v2000m/4:00r...4 row
8,000m
Meters
35:31.2
Time
2:13.2
Pace
479
Calories
| Rest Distance | 2,818m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,818m |
| Overall Time | 51:31.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 125 |
August 31, 2019 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.2 | 8,000m | 2:13.2 | 148 | 809 | 25 | |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 26 | |
| r: 4:00 | 698m | |||||
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 25 | |
| r: 4:00 | 689m | |||||
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 4:00 | 716m | |||||
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 27 | |
| r: 4:00 | 715m | |||||
| r2,818m |
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Workout Graph
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