Wolfgang Cibulka v500m/2:00r...10 row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
333
Calories
| Rest Distance | 3,702m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 39:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
September 01, 2019 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| r: 2:00 | 376m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r: 2:00 | 382m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 376m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 379m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 360m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | |
| r: 2:00 | 380m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 372m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 371m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 364m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 342m | |||||
| r3,702m |
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Workout Graph
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