Wolfgang Cibulka v0:30/1:00r...10 row
1,413m
Meters
5:00.0
Time
1:46.1
Pace
103
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 15:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 128 |
September 01, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,413m | 1:46.1 | 293 | 1306 | 29 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 174m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 180m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 179m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 169m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 173m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 178m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 172m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 168m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 170m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 39m | |||||
| r1,602m |
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Workout Graph
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