Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
21:07.4
Time
2:06.7
Pace
313
Calories
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:07.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 126 |
September 02, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000m | 2:06.7 | 172 | 891 | 26 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 26 | |
| r: 3:00 | 532m | |||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 26 | |
| r: 3:00 | 541m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 26 | |
| r: 3:00 | 554m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 550m | |||||
| r2,177m |
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Workout Graph
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