Wolfgang Cibulka v500m/2:00r...5 row
2,500m
Meters
9:45.4
Time
1:57.0
Pace
168
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358m |
| Overall Time | 19:45.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 03, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 377m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 395m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 382m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 371m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:00 | 333m | |||||
| r1,858m |
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Workout Graph
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