Wolfgang Cibulka v2000m/4:00r...4 row
8,000m
Meters
34:35.2
Time
2:09.7
Pace
490
Calories
| Rest Distance | 2,808m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,808m |
| Overall Time | 50:35.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 125 |
September 04, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:35.2 | 8,000m | 2:09.7 | 160 | 852 | 25 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 4:00 | 703m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | |
| r: 4:00 | 714m | |||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 25 | |
| r: 4:00 | 728m | |||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | |
| r: 4:00 | 663m | |||||
| r2,808m |
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Workout Graph
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v2000m/4:00r...4