Wolfgang Cibulka v2500m/4:00r...3 row
7,500m
Meters
33:41.5
Time
2:14.7
Pace
452
Calories
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,674m |
| Overall Time | 45:41.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 135 |
September 05, 2019 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,500m | 2:14.7 | 143 | 792 | 25 | |
| 11:59.0 | 2,500m | 2:23.8 | 118 | 705 | 25 | |
| r: 4:00 | 746m | |||||
| 11:04.3 | 2,500m | 2:12.8 | 149 | 813 | 26 | |
| r: 4:00 | 741m | |||||
| 10:38.2 | 2,500m | 2:07.6 | 168 | 879 | 26 | |
| r: 4:00 | 687m | |||||
| r2,174m |
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Workout Graph
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