Wolfgang Cibulka v4:00/2:00r...7 row
10,721m
Meters
46:00.0
Time
2:08.7
Pace
661
Calories
| Rest Distance | 2,221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,942m |
| Overall Time | 1:00:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 124 |
September 07, 2019 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,721m | 2:08.7 | 164 | 864 | 26 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 342m | |||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | |
| r: 2:00 | 353m | |||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 349m | |||||
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 342m | |||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 181m | |||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 324m | |||||
| r2,221m |
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Workout Graph
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