Wolfgang Cibulka v2000m/3:00r...4 row
5,000m
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 33:12.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 135 |
September 08, 2019 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 26 | |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 26 | |
| r: 3:00 | 514m | |||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 26 | |
| r: 3:00 | 541m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | |
| r: 3:00 | 551m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:00 | 506m | |||||
| r2,112m |
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Workout Graph
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