Wolfgang Cibulka v10:00/2:00r...5 row
6,881m
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 125 |
September 12, 2019 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881m | 2:10.7 | 156 | 838 | 25 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 327m | |||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 338m | |||||
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | |
| r: 2:00 | 198m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 336m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 333m | |||||
| r1,532m |
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Workout Graph
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