Wolfgang Cibulka v2000m/3:00r...5 row
10,000m
Meters
42:25.2
Time
2:07.2
Pace
624
Calories
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,409m |
| Overall Time | 57:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1416 |
| Drag Factor | 125 |
September 13, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.2 | 10,000m | 2:07.2 | 170 | 884 | 25 | |
| 8:44.5 | 2,000m | 2:11.1 | 155 | 834 | 26 | |
| r: 3:00 | 386m | |||||
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 3:00 | 519m | |||||
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:00 | 431m | |||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 25 | |
| r: 3:00 | 531m | |||||
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 3:00 | 542m | |||||
| r2,409m |
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Workout Graph
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