Wolfgang Cibulka v1000m/2:00r...10 row
10,000m
Meters
42:01.2
Time
2:06.0
Pace
626
Calories
| Rest Distance | 5,151m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:11:01.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1763 |
| Drag Factor | 125 |
September 14, 2019 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.2 | 10,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 362m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 25 | |
| r: 3:00 | 533m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 3:00 | 544m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:00 | 546m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | |
| r: 3:00 | 558m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | |
| r: 3:00 | 453m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | |
| r: 3:00 | 550m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 460m | |||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 3:00 | 559m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | |
| r: 3:00 | 586m | |||||
| r5,151m |
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Workout Graph
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