Wolfgang Cibulka v2000m/3:00r...4 row
8,000m
Meters
34:30.7
Time
2:09.4
Pace
491
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,086m |
| Overall Time | 46:30.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 133 |
September 15, 2019 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 8,000m | 2:09.4 | 161 | 855 | 26 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 27 | |
| r: 3:00 | 593m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 27 | |
| r: 3:00 | 572m | |||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| r: 3:00 | 557m | |||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 27 | |
| r: 3:00 | 364m | |||||
| r2,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.