Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 36:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 125 |
September 19, 2019 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 579m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r: 3:00 | 617m | |||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | |
| r: 3:00 | 604m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 25 | |
| r: 3:00 | 611m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 25 | |
| r: 3:00 | 613m | |||||
| r3,024m |
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Workout Graph
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