Wolfgang Cibulka v0:30/0:30r...10 row
1,318m
Meters
5:00.0
Time
1:53.8
Pace
89
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 10:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 134 |
September 19, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 87m | |||||
| r921m |
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