Wolfgang Cibulka v0:30/0:30r...10 row
1,309m
Meters
5:00.0
Time
1:54.5
Pace
87
Calories
| Rest Distance | 962m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,271m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 125 |
September 20, 2019 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 93m | |||||
| r962m |
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