Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
312
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,881m |
| Overall Time | 36:04.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 125 |
September 20, 2019 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 25 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 3:00 | 554m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | |
| r: 3:00 | 560m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:00 | 576m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 3:00 | 596m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | |
| r: 3:00 | 595m | |||||
| r2,881m |
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Workout Graph
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