Wolfgang Cibulka v5000m/5:00r...3 row
15,000m
Meters
1:05:52.9
Time
2:11.7
Pace
906
Calories
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,757m |
| Overall Time | 1:20:52.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1889 |
| Drag Factor | 123 |
September 23, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:52.9 | 15,000m | 2:11.7 | 153 | 826 | 25 | |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 5:00 | 302m | |||||
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 25 | |
| r: 5:00 | 565m | |||||
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 5:00 | 890m | |||||
| r1,757m |
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Workout Graph
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