Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
304
Calories
| Rest Distance | 2,758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 36:43.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 122 |
September 25, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 25 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 503m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 554m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 555m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 3:00 | 560m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | |
| r: 3:00 | 586m | |||||
| r2,758m |
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Workout Graph
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