Wolfgang Cibulka v500m/2:00r...5 row
2,500m
Meters
10:35.3
Time
2:07.0
Pace
154
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 20:35.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 123 |
September 26, 2019 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.3 | 2,500m | 2:07.0 | 171 | 887 | 25 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | |
| r: 2:00 | 390m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| r: 2:00 | 376m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 392m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r: 2:00 | 383m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 2:00 | 413m | |||||
| r1,954m |
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Workout Graph
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