Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 36:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 123 |
September 26, 2019 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 25 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 | |
| r: 3:00 | 583m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | |
| r: 3:00 | 551m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 3:00 | 566m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 587m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 | |
| r: 3:00 | 602m | |||||
| r2,889m |
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Workout Graph
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