Wolfgang Cibulka v500m/3:00r...5 row
2,500m
Meters
10:29.8
Time
2:05.9
Pace
156
Calories
| Rest Distance | 2,773m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 25:29.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 123 |
September 27, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.8 | 2,500m | 2:05.9 | 175 | 902 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| r: 3:00 | 538m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:00 | 532m | |||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| r: 3:00 | 538m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 3:00 | 573m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 592m | |||||
| r2,773m |
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Workout Graph
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