Wolfgang Cibulka v1000m/3:00r...5 row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Rest Distance | 2,748m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 36:34.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 123 |
September 27, 2019 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 24 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 24 | |
| r: 3:00 | 532m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:00 | 537m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| r: 3:00 | 536m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 539m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 25 | |
| r: 3:00 | 604m | |||||
| r2,748m |
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Workout Graph
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